231,303
202,172
157,208
118,527
111,801
| City | 2026 Pop. ↓ | Annual Change |
|---|---|---|
| Tunapuna / Piarco | 231,303 | 0.48% |
| Couva / Tabaquite / Talparo | 202,172 | 0.84% |
| San Juan / Laventille | 157,208 | 0% |
| Princes Town | 118,527 | 0.98% |
| Chaguanas | 111,801 | 1.96% |
| Diego Martin | 99,305 | -0.24% |
| Penal / Debe | 97,928 | 0.61% |
| Siparia | 94,313 | 0.54% |
| Sangre Grande | 92,061 | 1.31% |
| Tobago | 71,527 | 1.08% |
| San Fernando | 41,105 | -1.14% |
| Mayaro / Rio Claro | 41,057 | 0.95% |
| Arima | 35,505 | 0.37% |
| Port of Spain | 25,324 | -2.51% |
| Point Fortin | 21,961 | 0.54% |
The largest city in Trinidad and Tobago is Tunapuna / Piarco, with a population of 231,303 people.
Trinidad and Tobago is home to about 1.51 million people, making it the 154th-most populous country in the world. Trinidad and Tobago’s most populous city is Chaguanas, which is also the only city with over 100,000 people. Chaguanas has a population of about 111.8K people and is the fastest-growing city in the country. Its growth started due to its proximity to a sugar refinery. The second-most populous city is San Fernando, also known as Sando, home to 41.1K people. Trinidad and Tobago’s capital, Port of Spain, is its third-most populous city, home to 25.3K people. Port of Spain has a transient population of about 250,000. It serves as a retail and administrative center for the country and is a vital financial services center in the Caribbean.
About 53.19% of Trinidad and Tobago‘s population lives in cities and urban areas, an over 1% decrease from 2009 when it was 54.21%.
22K
69.8K
139.6K
231.3K