Ponemah is a CDP located in Beltrami County, Minnesota. Ponemah has a 2026 population of 744. Ponemah is currently growing at a rate of 0.27% annually and its population has decreased by 0% since the most recent census, which recorded a population of 0 in 2020.
The median age in Ponemah is 43.8 years: 21.6 years for males, and 60.9 years for females. For every 100 females there are 272.4 males.
Data after 2023 is projected based on recent change
Overall: 43.8 years
Female: 60.9 years
Male: 21.6 years
There are 298 adults, (101 of whom are seniors) in Ponemah.
Female: 105 (26.9%)
Male: 286 (73.1%)
The racial composition of Ponemah includes 87.98% Native American, 12.02% White, and smaller percentages for and multiracial populations.
| Race | Population ↓ | Percentage (of total) |
|---|---|---|
| Native American | 344 | 87.98% |
| White | 47 | 12.02% |